Why am I tired all the time?
Last Updated: 20.06.2025 00:52
9. Avoid eating carbs early in the day.
Your gut will thank you.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
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13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Red meat
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Fruits
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Cheers!
- Fish & Poultry
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.